1. Brush twice daily, especially once before bedtime.
Make sure that all the surfaces (outer, inner and chewing surface) of teeth and gum are cleaned for effective plaque removal.
2. Use fluoride toothpaste and after brushing spit the toothpaste out.
3. Avoid rinsing the paste from your mouth after brushing as this will wash the fluoride away from your teeth.
4. Floss or use ‘inter-dental’ brushes once daily to clean between your teeth.
5. Avoid eating sugary, sticky and acidic foods and drinks in between meals.
6. Eat a wide variety of nutritious foods.
7. Visit Pegasus Dental, your family dentist for regular check-ups. As your dental care specialist, we can spot and stop any problems with your teeth and gums at the early stages.
Make sure that all the surfaces (outer, inner and chewing surface) of teeth and gum are cleaned for effective plaque removal.
2. Use fluoride toothpaste and after brushing spit the toothpaste out.
3. Avoid rinsing the paste from your mouth after brushing as this will wash the fluoride away from your teeth.
4. Floss or use ‘inter-dental’ brushes once daily to clean between your teeth.
5. Avoid eating sugary, sticky and acidic foods and drinks in between meals.
6. Eat a wide variety of nutritious foods.
7. Visit Pegasus Dental, your family dentist for regular check-ups. As your dental care specialist, we can spot and stop any problems with your teeth and gums at the early stages.